My quest to 220

For the past 10 years I have loomed around 240 pounds. Well the time has come to lower that to 220. Then once that milestone has been reached, go for 200. So in order for this to happen I have resolved to do the following:

1. No more Mountain Dew (or any soda for that matter)


2. Eat breakfast, medium lunch, light dinner (no eating after dinner)


3. No deserts


4. More fruit


5. Drink lots of water


6. Bike with Cathi in the evenings (5 days a week)


7. Play more intense table tennis


8. I will add more techniques to this list as time goes on

I'm hoping that I can be down to 220 by September, and then 200 by Christmas. I'll update how things go.