1) Climbing a ladder that wasn't leaning against anything, just people at the base holding it vertical.
2) Climbing another ladder about 4-5 feet high and falling backwards to a row of friends with locked hands to catch.
3) Swinging a cement block that was tethered to basketball stand. It starts placed just below the persons face and then when it swings back, don't flinch.
Here's a picture of Jacob doing the cement block swing:

There were a few others where it hit them in the chest. And there were some who totally flinched. This exercise was fun.
Afterwards they showed a clip of the Hoyt son and father who did an Ironman. It gave me inspiration for this weekend's 70.3. I'm excited and looking forward to it!
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